Henvender sig til alle, som er interesserede i at arbejde med forøgelse af kropsbevidstheden. Nybegyndere såvel som professionelle kan have gavn af træningen. Er en dynamisk og kraftfuld træning henover gulv, ledsaget af musik. Kondition, bevægelighed, koordination og balance styrkes. Bevidstheden om center, alignment, grounding, åndedræt samt tid og rum skærpes. Træningen afsluttes med 30 minutters stræk.

Is for anybody who wants to increase their body awareness. Beginners and professionals alike are welcome and all levels can benefit from the training. Is dynamic, powerful training across the floor, accompanied by music. It works every part of the body effectively, strengthening your endurance, mobility, coordination and balance. Awareness of centre, alignment, grounding, breathing, time and space is enhanced. Each session concludes with 30 minutes of stretching.